would you like to purchase the prenatal workshop and labor prep bundle?

This bundle includes the prenatal fitness workhshop and an additional on demand class all about the movements to focus on to prep your body for labor.

We go over all of the mechanics at the pelvis you need for the different stages of labor and how to train those patterns and prep your pelvic floor

You will learn a lot about your body and continue coming back to both of these call recordings throughout your pregnancy