What if I told you, you didn't have to kill yourself in the gym 6 days a week?

Do you

  • crush yourself on the spin bike and feel exhausted all the time?
  • feel like everything always hurts?
  • struggle with chronic fatigue?
  • struggle with PCOS or Hashimotos and wonder how to workout to best support your body?
  • stick to walking and yoga because you feel too exhausted to do anything else?
  • feel like you gain weight instantly if you miss a workout?
  • avoid strength training because you feel like you don't know what you're doing?

Wouldn't it be amazing to have a 12 week workout program to follow, with form demos for every exercise... AND you knew it would dramatically increase your strength and energy?

OH! and you only had to workout 3 days a week.

Hi! I'm Adina ✌️

I'm the strength coach behind

✨ Strength Training for Happy Hormones✨

I used to crush myself 6-7 days a week with HIIT classes. I was always exhausted and my periods sucked. Then I found strength training and my entire life changed!

I truly believe strength training can change your life too and that's exactly why I created this program for YOU.

Here's what you can expect when you join

✨ Strength Training for Happy Hormones ✨

  • easy to follow strength workouts 3 days a week
  • detailed coaching videos for every exercise so you feel confident in your movement patterns
  • gain strength so your day to day life is easier to live
  • learn how to adjust your training to the energy shifts of your menstrual cycle
  • learn how to breathe and use your core properly to stabilize your spine and pelvic floor
  • learn how to train your feet and why they are crucial for building a strong base for your entire body
  • a program that progresses appropriately so you build muscle without tanking out your hormones
  • learn why muscle is so important for your metabolic health and hormone balance
  • gain general badassery from feeling so strong and confident inside your body!

✨ Strength Training for Happy Hormones ✨ is for you if...

  • You're looking to gain energy and get strong
  • You have been diagnosed with PCOS, Hashimotos or any other hormone imbalance and are confused about how to workout
  • You want to learn how to use your workouts to increase your metabolism
  • You want to learn proper form so you can get strong safely
  • You are ready to stop killing yourself with cardio
  • You are ready to learn proper breathing techniques to better support your core and pelvic floor
  • You are looking to work out from the comfort of your own home
  • You are DONE doing workouts that leave you feeling exhausted
  • You are ready to learn just how good you can feel!

What clients are saying:

✨ Strength Training for Happy Hormones ✨ is NOT for you if...

  • You love feeling exhausted
  • You are looking for a quick fix
  • Your only focus is trying to lose a few pounds
  • You want to continue killing yourself with cardio
  • You are stuck feeling tired and in pain and not open to putting in the work each week

? Frequently Asked Questions ?

How long is the program

The program as written is 12 weeks long but I know life happens! You can adjust your calendar to have the program go longer if you miss a workout or workout less than the prescribed workouts per week. You have access to the training platform for 1 year and can put the program on your calendar as many times as you like in that time. Then you can use the downloadable pdf of the program after your app access expires.

How many workouts per week?

I program 3 days per week but if that doesn't work for you, you can adjust it to 1 or 2 and you will still get stronger!

How long are the workouts?

They start out a little shorter (around 30 minutes) and later in the program could take anywhere from 45 minutes - an hour. It depends how much rest you need based on the load you are using and how many times you need to watch a demo video.

What equipment do I need?

The minimum required equipment is 2 kettlebells. Once you sign up you will get an email about how to pick the bell sizes that are right for you. Some clients end up ordering a heavier bell later in the program as they get super strong!

Can I use dumbbells if I don't have kettlebells?

Ehhhh I don't recommend this. Sure, you could. But this is a kettlebell program and I teach very specific technique for kettlebell skills. You will not get the same result with dumbbells.

How are the workouts delivered?

Inside a training app. The workouts will be right there in your calendar in an easy to navigate app. You can move them to a different day if the Sunday, Tuesday, Thursday schedule doesn't work for you.

What if I am in a different time zone than you?

The program is completely self paced so time zone is no issue! You do the workouts at a time that is convenient for you.

What if I have a question about something in one of the workouts?

You have access to a group chat inside the training platform! This is a great place to ask me any questions and to cheer on the other women doing the program with you! You have access to this chat for 13 weeks from your start date.

How long do I have access to the program?

Great news! You have lifetime access to the modules and a PDF of the program with clickable video demonstrations for every exercise. You have 1 year access to the training app with the program.

You have 13 weeks access to the group chat.

How long before I start seeing results?

This is different for everyone because it depends on so many factors (where you are starting from, how consistent you are with the program, if you are eating/ sleeping enough),

But based on the hundreds of women that have gone through this program before you I can say that if you show up for yourself at least 2 days a week - at the end of 12 weeks you WILL feel stronger and more energized!

How do I know if I am doing the exercises correctly?

Each exercise comes with a demo video of me demonstrating and coaching the movement pattern. I talk through common mistakes to look out for and give helpful cues to make sure you get the form right. I always recommend filming yourself so you can watch it back and gain body awareness.

I have seen similar stuff in the past - what makes STHH different?

I created this program to fill a giant hole in the fitness industry. I have been in this industry for 10 years and no program I have seen is quite like this. This program allows you to get strong from home with really minimal equipment. It keeps your hormones and metabolism in mind so you can gain energy and get strong without adding unnecessary stress to your body and burning you out. It incorporates breathing strategies to make sure you are being mindful of your core and pelvic floor. It is the program I wish I had when I was started my fitness journey. Lots of other women feel the same way. Check back at some of the testimonials if you want to hear what other STHH clients love about this program!

So wait, what exactly is included in STHH self-paced?
  • 12 weeks of hormone friendly strength workouts delivered through a user friendly training app
  • Demo/ coaching videos for every exercise
  • 1 year access to a training platform to go through the 12 week STHH program
  • 13 weeks access to a group chat with other women going through the program
  • 13 weeks access to ask me all of your questions in the chat
  • A PDF of the program (with demo videos) to keep even after your access to the training platform expires (1 year after purchase)
  • Lifetime access to modules that help guide you through the program
  • Lifetime access to strength, confidence and training knowledge :)