Enrollment for STHH +coaching
is currently closed.
Click the button below to take a free on demand class with me while you wait for the next round to open. This will also add you to the waitlist so you don't miss the announcement when the doors to STHH +coaching open back up.
What if I told you, you didn't have to kill yourself in the gym 6 days a week?
Do you
- crush yourself on the spin bike and feel exhausted all the time?
- feel like everything always hurts?
- struggle with chronic fatigue?
- struggle with PCOS or Hashimotos and wonder how to workout to best support your body?
- stick to walking and yoga because you feel too exhausted to do anything else?
- feel like you gain weight instantly if you miss a workout?
- avoid strength training because you feel like you don't know what you're doing?
Wouldn't it be amazing to have a 12 week workout program to follow, with form demos for every exercise... AND you knew it would dramatically increase your strength and energy?
OH! and you only had to workout 3 days a week.
OH! and you could do this alongside a community of super cool women with weekly live workouts!
Hi! I'm Adina ✌️
I'm the strength coach behind
✨ Strength Training for Happy Hormones✨
I used to crush myself 6-7 days a week with HIIT classes. I was always exhausted and my periods sucked. Then I found strength training and my entire life changed!
I truly believe strength training can change your life too and that's exactly why I created this program for YOU.
Here's what you can expect when you join
✨ Strength Training for Happy Hormones ✨
- easy to follow strength workouts 3 days a week
- 1 live workout per week with an incredible community of supportive women and form feedback in real time from me!
- weekly form review of your training videos
- detailed coaching videos for every exercise so you feel confident in your movement patterns
- gain strength so your day to day life is easier to live
- learn how to adjust your training to the energy shifts of your menstrual cycle
- learn how to breathe and use your core properly to stabilize your spine and pelvic floor
- learn how to train your feet and why they are crucial for building a strong base for your entire body
- a program that progresses appropriately so you build muscle without tanking out your hormones
- learn why muscle is so important for your metabolic health and hormone balance
- gain general badassery from feeling so strong and confident inside your body!
✨ Strength Training for Happy Hormones ✨ is for you if...
- You're looking to gain energy and get strong
- You have been diagnosed with PCOS, Hashimotos or any other hormone imbalance and are confused about how to workout
- You want to learn how to use your workouts to increase your metabolism
- You want to learn proper form so you can get strong safely
- You are ready to stop killing yourself with cardio
- You are ready to learn proper breathing techniques to better support your core and pelvic floor
- You are looking to work out from the comfort of your own home
- You are DONE doing workouts that leave you feeling exhausted
- You are looking to get strong alongside a community of women just like you
- You are looking for the accountability of live weekly workouts
- You are looking for live form review from me
- You are ready to learn just how good you can feel!
What clients are saying:
✨ Strength Training for Happy Hormones ✨ is NOT for you if...
- You love feeling exhausted
- You are looking for a quick fix
- Your only focus is trying to lose a few pounds
- You want to continue killing yourself with cardio
- You are stuck feeling tired and in pain and not open to putting in the work each week