What if I told you, you didn't have to kill yourself in the gym 6 days a week?
Do you
- crush yourself on the spin bike and feel exhausted all the time?
- feel like everything always hurts?
- struggle with chronic fatigue?
- struggle with PCOS or Hashimotos and wonder how to workout to best support your body?
- stick to walking and yoga because you feel too exhausted to do anything else?
- feel like you gain weight instantly if you miss a workout?
- avoid strength training because you feel like you don't know what you're doing?
Wouldn't it be amazing to have a 12 week workout program to follow, with form demos for every exercise... AND you knew it would dramatically increase your strength and energy?
OH! and you only had to workout 3 days a week.
OH! and you could do this alongside a community of super cool women with weekly live workouts!
Hi! I'm Adina ✌️
I'm the strength coach behind
✨ Strength Training for Happy Hormones✨
I used to crush myself 6-7 days a week with HIIT classes. I was always exhausted and my periods sucked. Then I found strength training and my entire life changed!
I truly believe strength training can change your life too and that's exactly why I created this program for YOU.
Here's what you can expect when you join
✨ Strength Training for Happy Hormones ✨
- easy to follow strength workouts 3 days a week
- 1 live workout per week with an incredible community of supportive women and form feedback in real time from me!
- weekly form review of your training videos
- detailed coaching videos for every exercise so you feel confident in your movement patterns
- gain strength so your day to day life is easier to live
- learn how to adjust your training to the energy shifts of your menstrual cycle
- learn how to breathe and use your core properly to stabilize your spine and pelvic floor
- learn how to train your feet and why they are crucial for building a strong base for your entire body
- a program that progresses appropriately so you build muscle without tanking out your hormones
- learn why muscle is so important for your metabolic health and hormone balance
- gain general badassery from feeling so strong and confident inside your body!
✨ Strength Training for Happy Hormones ✨ is for you if...
- You're looking to gain energy and get strong
- You have been diagnosed with PCOS, Hashimotos or any other hormone imbalance and are confused about how to workout
- You want to learn how to use your workouts to increase your metabolism
- You want to learn proper form so you can get strong safely
- You are ready to stop killing yourself with cardio
- You are ready to learn proper breathing techniques to better support your core and pelvic floor
- You are looking to work out from the comfort of your own home
- You are DONE doing workouts that leave you feeling exhausted
- You are looking to get strong alongside a community of women just like you
- You are looking for the accountability of live weekly workouts
- You are looking for live form review from me
- You are ready to learn just how good you can feel!
What clients are saying:
✨ Strength Training for Happy Hormones ✨ is NOT for you if...
- You love feeling exhausted
- You are looking for a quick fix
- Your only focus is trying to lose a few pounds
- You want to continue killing yourself with cardio
- You are stuck feeling tired and in pain and not open to putting in the work each week